Adresse
Wendenstraße 10,
99089 Erfurt, Thüringen
Öffnungszeiten
Dienstag bis Freitag: 10:00 - 18:00
Balancecademy 2025 : A Retreat for Young Adults at Burg Lohra
In September 2025, our second Balancecademy Youth Encounter took place at the picturesque Burg Lohra – a unique location offering the perfect setting for a journey of self-discovery. The goal of this ten-day event was to bring together 25 young adults from across Europe and provide them with the opportunity to disconnect from the hustle and bustle of city life and, through targeted exercises and activities, establish a deeper connection to nature and themselves.
Connecting Body, Mind, and Nature
The Balancecademy was an innovative concept that placed a focus on yoga classes, mindfulness exercises, and healthy eating. These elements served as the foundation for the participants to find their inner balance and build a stronger connection to their own body and mind. Surrounded by nature, far from the stresses of everyday life, participants gained new perspectives and embarked on a journey of self-discovery.
Daily yoga sessions and mindfulness exercises helped the young adults relax, clear their minds, and live in the present moment. The focus was not only on physical stretching, but also on learning techniques that could ease daily life and promote overall well-being. The healthy, nourishing food supported this process by providing the body with essential nutrients while simultaneously raising awareness of healthy eating habits.
Nature Activities: Strengthening the Community
In addition to the practical yoga and mindfulness exercises, the program also included shared experiences of nature activities. In the vast green landscapes surrounding Burg Lohra, participants deepened their connection to nature through hiking, outdoor games, and team activities, all while strengthening their teamwork skills.
Cooperative games were a key element of the Balancecademy. These not only promoted trust among participants but also helped the group form a strong, supportive community. By solving tasks and challenges together, the participants grew not only as individuals but also as a group, developing a strong sense of unity.
A Place of Transformation
The Balancecademy at Burg Lohra provided not only a break from everyday life but also a space for personal transformation. In this environment, participants could reflect on their own needs, desires, and goals, gain new perspectives, and ultimately improve their quality of life in the long term. The retreat into nature, combined with targeted exercises, allowed participants to slow down the pace of life and reconnect with themselves.